To help players learn the benefits of the 'pass opposite' when playing against a zone defense. Drill #1: Inside Outside Pass Opposite O1 passes to O4 in the low post. O4 turns and passes opposite to O2 for the shot. Coaching Points: O4 should keep catch ball and keep at chin level or above head.
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Basketball Drills - Offensive Breakdown Drills for Attacking the 2-3 Zone Defense. Posts Cutting and Passing Drill. The two post players must learn to work together, and look for each other cutting inside. This drill starts with our ... 3-on-2 Guard Drive and Kick Drill. 3-on-2 Triangle Drill. ...
Zone Offense. The two most important things to keep in mind when attacking any zone defense are spacing and ball movement. If you can force the defense to slide back and forth across the court, eventually you’ll be able to find a crack in their armor. But it doesn’t matter how fast you’re moving the ball if your players aren’t in the ...
Cutting Drills. Motion Offense Drill: Teaching Effective Cuts and Movements At Beginning of Season. 1 on 1 Zipper Cut Drill. 5 Seconds to Get Open 1v1. 3 Drill Progressions to Get Open. Fill and Read The Defense. Screening Drills. Pick and Roll Drills. Competitive 1 on 1 Shooting Drill To Teach Curls & Fades. 3v3 Away Screens. 3v3 Back Screens. Ball Movement Drills
1-3-1 Zone Defense. By Hoops U. The 1-3-1 Zone Defense is an excellent zone defensive system that can greatly confuse and disrupt opposing offenses. The strength of the 1-3-1 lies in taking away the perimeter shot, as well as being able to pressure and trap with some minor adjustments.
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Individual Skills Drills. Stance Drill. In diagram A, all players line up four or five across (depending on your number of players) in rows. In the stance drill, players ... Slides Drill. Triangle "Anticipation - Deflection" Drill. Ball Pressure Drill. Contain the Dribbler Drill.
Keep these ideas in mind as you browse these 5 successful plays used by NCAA college teams: Kansas Jayhawks Flex BOB – for a layup/deep post up. Villanova Line Stack SLOB – to inbound the ball vs tight defense. Michigan State Horns Loop – to get the best shot possible. Duke Double Stack Low – to attack a 2-3 zone.
The point (1) starts the offense by getting the basketball to either (2) or (3) on the wings. This will require them to dribble to either side to create the angle for a pass. Once the basketball is on the low wing, (5) steps towards the basketball into the mid-post area just outside the key and (4) moves to the short corner.
Double - Great zone play that can be executed against a 2-3 zone, a 3-2 zone, and even a 1-3-1 zone defense. Overload - Very simple zone play that is effective against all zone defenses. Overload 2 - This is a variation of the Overload zone play to help you get more easy buckets. Pitt - This is a great zone play to use against 2-3 zone defenses. Jamie Dixon popularized this play to beat Syracuse's zone defense.